Whole Mentality Blog
Let’s get some things straight off the bat. Content is my thing - grammar is not. At some point, my best friend will send me a long text about all the places that need commas or colons, and you’ll come back to a revised grammatically correct version of all my posts. For now, you get my authentic, grammatically flawed self.
Emotion Alert System
Let’s talk about these mislabeled “bad” emotions. Instead of labeling them as negative or unhelpful, what if we took a second to identify the issue to which they may be alerting us. Anxiety is often an indicator that we have mismanaged something in our world.
Coping During
One thing I have learned in dealing with lupus is the idea of coping during. Coping during means not waiting until the end of the stressor to take care of yourself. Coping during stress means taking care of yourself along the way.