We respond to form submissions & text messages within one business day (often same day).

Our phone line is not staffed continuously. Our clinicians are in session, and our admin hours go to coordinating care and insurance for the people we are currently serving.
If you call, please leave a voicemail OR text us instead! We return voicemails within one business day — but usually not the same day you call. You should also receive an automated text response.

If you need support sooner than that

Whole Mentality is an outpatient practice, not a crisis service. We do not monitor our phone, email, or forms after business hours.

• Life-threatening emergency: call 911

• Mental health or substance use crisis, any hour: call or text 988 (Suicide & Crisis Lifeline)

• Urgent same-day walk-in care, ages 4 and up: Wake Behavioral Health Urgent Care, 319 Chapanoke Road, Raleigh — no appointment needed. (919) 703-2845

• Looking for a different practice? Find a therapist