Whole Mentality Blog

Let’s get some things straight off the bat. Content is my thing - grammar is not. At some point, my best friend will send me a long text about all the places that need commas or colons, and you’ll come back to a revised grammatically correct version of all my posts. For now, you get my authentic, grammatically flawed self.

Emotion Alert System
emotions, mental health, feelings, Emotions are normal, therapy, therapist, Emotion alert system Erica Smith emotions, mental health, feelings, Emotions are normal, therapy, therapist, Emotion alert system Erica Smith

Emotion Alert System

Let’s talk about these mislabeled “bad” emotions. Instead of labeling them as negative or unhelpful, what if we took a second to identify the issue to which they may be alerting us. Anxiety is often an indicator that we have mismanaged something in our world.

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